Have a good life mantra! There is an old Tibetan proverb that’s says; eat half, walk double, laugh triple and love without measure… Is this

Self improve for me New and improved? If I put my hands on the table, I seriously don’t want to self improve because a magazine

Cold water therapy – Can I learn to love being cold? Cold water therapy v nice hot bath … I love nothing more than a

Juicing to a healthy lifestyle What’s new pussycat?……Not juicing, as that’s been around for a seriously long time, but I seemed to have missed the

Just breathe Or maybe not… We all breathe 25000 times a day on average and apart from the obvious necessity of life, there is more